7 Tea and 7 Coffee are single-serve drinks with the same blend of seven mushrooms, inulin, plant-based creamer, and monk fruit sweetener. Their main difference is the base: one sachet contains black tea, while the other contains Arabica and Robusta coffee.
What the drinks have in common
Both formulas include tiger milk mushroom, chaga, reishi, lion’s mane, agaricus, maitake, and cordyceps. The mushroom blend also contains inulin. The creamer and sweetener are already in the sachet, so all you need to prepare either drink is hot water.
The same mushroom list does not mean the drinks have a proven, identical effect on well-being. The product information does not disclose the amount of each mushroom, and findings for an individual species cannot be applied to a multi-ingredient drink.
The main difference: tea or coffee
7 Tea is made with black tea. 7 Coffee combines Arabica and Robusta. This difference shapes the familiar flavor profile and may help you choose the drink that fits your routine: a tea break or a cup of coffee.
The tea option should not automatically be considered caffeine-free. Black tea contains naturally occurring caffeine, as does coffee. The FDA provides broad estimates for prepared drinks; the amount varies by raw material, brewing method, cup size, and specific product.
Ingredients and format compared
| Feature | 7 Tea | 7 Coffee |
|---|---|---|
| Base | Black tea | Arabica and Robusta |
| Mushroom blend | Seven species | The same seven species |
| Other ingredients | Inulin, plant-based creamer, monk fruit | Inulin, plant-based creamer, monk fruit |
| Sachet weight | 30 g | 30 g |
| Pack size | 10 sachets | 10 sachets |
| Preparation | Add hot water and stir | Add hot water and stir |
| Caffeine source | Black tea | Arabica and Robusta |
7 Tea lists 11 ingredients, while 7 Coffee lists 12 because the coffee base contains two types of coffee.
Choose by taste preference
If you usually prefer tea and want to keep a tea-time ritual, 7 Tea may be the more natural starting point. If you want a familiar coffee character and a morning cup, 7 Coffee may suit you better. It is best to judge the exact flavor after tasting it yourself, since people perceive richness and sweetness differently.
You can adjust the amount of water to taste. Less water makes the drink more concentrated; more water makes it milder. Changing the water volume does not reduce the ingredients or caffeine already in the sachet.
Choose by time of day
With either drink, consider your total caffeine intake for the day. This includes regular coffee and tea, cola, energy drinks, chocolate, and some medicines. People vary in sensitivity: one person may sleep well after an afternoon cup, while another may notice sleep disruption even after an earlier serving.
If your sleep becomes less consistent, move your last serving earlier and track how long it takes to fall asleep and whether you wake during the night for several days. Switching from 7 Coffee to 7 Tea is no guarantee of a solution because black tea also contains caffeine.
How to prepare either drink
Empty one sachet into a cup, add hot water, and stir well until smooth. Extra creamer and sugar are optional because plant-based creamer and monk fruit sweetener are already part of the recipe.
It may be best to try a new drink in the first half of the day. This makes it easier to assess its taste, how you tolerate the creamer, and your individual response to caffeine. Do not use two sachets at once for a stronger flavor: changing the water amount alters the drink’s concentration without doubling the serving.
What to consider before choosing
If you have a food allergy, check the full non-dairy creamer ingredients on the package for your specific batch. Both drinks contain mushroom ingredients and are not medicines. If you are pregnant or breastfeeding, have palpitations or anxiety, or take medication, ask a healthcare professional about appropriate caffeine intake.
You do not need to look for the “strongest” option when choosing between 7 Tea and 7 Coffee. Their mushroom blends are nearly identical; the practical choice comes down to the drink base, flavor, habit, and when you plan to have a cup.
