How to Wind Down for Sleep After a Workday
Sometimes your body is ready to rest, but your mind is still working. Learn how to close the workday, lower stimulation in the final hour, and create a calmer transition to sleep.
Blog
Arabica and Robusta in One Blend: What Shapes the Coffee’s Character
Learn how coffee species, processing, roasting, creamer, and other ingredients shape 7 Coffee—and why bean type alone cannot predict its flavor or caffeine content.
Sleep In on Weekends but Feel Exhausted on Monday? Reset Your Routine
Late weekend mornings can shift your sleep-wake rhythm. Learn how a consistent wake-up time, morning light, and a calmer evening can help you return to a steadier schedule.
7 Tea or 7 Coffee: The Same Mushroom Blend, Different Drinks
7 Tea and 7 Coffee share a seven-mushroom blend but use different bases. Compare their ingredients, caffeine sources, preparation, and how to choose a drink that fits your routine.
7 Coffee: What Research Says About Lion’s Mane and Attention
Small studies of lion’s mane have reported mixed findings on cognitive tests. See what the 2023 and 2025 trials measured, what they found, and why their results do not establish an effect for 7 Coffee.
SunSet: Magnesium and L-Theanine in an Evening Formula
Magnesium and L-theanine are different substances with different evidence. Learn what is known about each, how they fit into SunSet and why neither replaces good sleep habits or medical care.
7 Tea: Where Its Monk Fruit Sweetness Comes From
Monk fruit extract gets its sweetness from mogrosides, not ordinary sugar. Learn how it differs from sugar and why the calories in 7 Tea depend on the whole serving.
7 Coffee Before Bed: When to Have Your Last Cup
Caffeine’s effect on sleep depends on dose, timing and individual sensitivity. Learn how to find your own cut-off time and include 7 Coffee in a simple sleep diary.
SunSet: What a Study of Saffron Extract Affron® Found
A 2021 trial of Affron® found improvement in the main self-reported sleep measure, while several other outcomes did not change. Here is what that means for SunSet.
7 Tea: How to Adjust the Strength of Your Drink
7 Tea is a portioned black tea drink with plant-based creamer, inulin, seven mushroom ingredients, and monk fruit sweetener. Adjust the strength by changing the amount of hot water, and keep its naturally occurring caffeine in mind.
